Recipes · Week Night Winners

Hot Rice Salad

Ingredients

  • 1/2 cup onion chopped
  • 2 blocks of frozen garlic or 6 large cloves
  • 2 large tomatoes diced (or a handful of cherry tomatoes)
  • 1 tin of drained chickpeas (or any bean I actually prefer black beans!)
  • 2 cups of cooked rice
  • 2 large handfuls of spinach
  • 2 Tbsp. Peanut butter
  • 1/2 tsp of mustard (any but I like Dijon!)
  • 1 tbsp of lemon juice (the bottled stuff is mighty fine)
  • Salt and pepper
  • Spring onions and fresh herbs to garnish if you are feeling fancy

Method

  • In a large pan with a little oil soften the garlic and onion for 5 minutes.
  • Then add in the tomatoes and chickpeas or beans and cook on a medium heat stirring frequently for 5 minutes.
  • Add in the rice and spinach for a further 5 minutes until the spinach wilts.
  • In a small bowl mix the peanut butter, lemon juice and mustard to a paste and then stir it in to the main pan.
  • Finally season to taste and when serving sprinkle on some spring onions and maybe fresh parsley.

Tips and cheats

I love this dish hot or cold but hot it makes a great accompaniment to a vegan burger and gherkins or even just on its own in a big bowl. Rice and beans together make a great protein source and with the added veggies you have some vital vitamins too. Who knew comfort food could be so good for you?!

Recipes · Waste Not Want Not · Week Night Winners

‘Egg’ Fried Rice

‘Egg’ Fried Rice

Ingredients

  • 200g of cooked rice
  • 200g extra firm tofu (we like the Tofoo one)
  • 1 tsp turmeric
  • bunch of spring onions
  • 1 cup of cooked frozen peas
  • 1 clove garlic

Method

  • Heat a little oil in a pan/wok and chuck in the spring onions, peas and garlic.
  • After 2 minutes add the tofu and gentle heat through. Stir constantly as it will stick.
  • Add the turmeric and stir until the tofu goes a lovely yellow colour.
  • Add in the cooked rice – this should be freshly cooked not reheated so as to prevent food poisoning.
  • Serve and enjoy!

Tips and cheats

You can add any veg in to this as you like! We often add in sweetcorn, beansprouts, peppers, edamame beans, cooked diced carrot and mushrooms. The tofu is what gives it that eggy texture. If you are feeling super lazy you can use a packet or two of microwave rice or if you are feeling healthy opt for brown rice or wild rice. There are no rules here just chuck it all in and season to taste. I often use soy sauce to season rather than salt if I have it and I love a drizzle of sweet chili sauce on top where as the kids love a drizzle of plum sauce!