Recipes · Waste Not Want Not · Week Night Winners

'Egg' Fried Rice

‘Egg’ Fried Rice

Ingredients

  • 200g of cooked rice
  • 200g extra firm tofu (we like the Tofoo one)
  • 1 tsp turmeric
  • bunch of spring onions
  • 1 cup of cooked frozen peas
  • 1 clove garlic

Method

  • Heat a little oil in a pan/wok and chuck in the spring onions, peas and garlic.
  • After 2 minutes add the tofu and gentle heat through. Stir constantly as it will stick.
  • Add the turmeric and stir until the tofu goes a lovely yellow colour.
  • Add in the cooked rice – this should be freshly cooked not reheated so as to prevent food poisoning.
  • Serve and enjoy!

Tips and cheats

You can add any veg in to this as you like! We often add in sweetcorn, beansprouts, peppers, edamame beans, cooked diced carrot and mushrooms. The tofu is what gives it that eggy texture. If you are feeling super lazy you can use a packet or two of microwave rice or if you are feeling healthy opt for brown rice or wild rice. There are no rules here just chuck it all in and season to taste. I often use soy sauce to season rather than salt if I have it and I love a drizzle of sweet chili sauce on top where as the kids love a drizzle of plum sauce!

Recipes · Waste Not Want Not · Week Night Winners

Fridge Raider Soup

Fridge Raider Soup

Ingredients

  • All the veg left at the end of the week in the bottom of the fridge!
  • A little oil
  • 500ml veg stock
  • Crusty bread

Method

  • Chop all the veg to the same size.
  • Heat some oil in a big pan and chuck in all the veg.
  • Pour on the stock (if it doesn’t cover the veg add more water)
  • Boil until the veg is soft
  • Blend to smooth and serve with crusty bread.

Tips and cheats

So my favourite combination is carrot, leek, potato, squash and an onion however you can chuck in literally any veg! I tend to avoid cabbage as the children aren’t keen and we get lots of Gansta Granny quotes! It you want it to be smooth always make sure there is a potato of some sort in there.

I like to add a swirl of Elmlea plant cream if we have some on serving but it isn’t needed!