Picnic · Recipes · Week Night Winners

Fajitas

Fajita’s

Ingredients

  • 1 packet of tofu or tempeh (we love the Tofoo Co. one)
  • 1 tbsp Lime (or lemon) juice
  • 2 tbsp soy sauce
  • 2 cloves of crushed garlic
  • 2 tsp ground cumin
  • 1/4 teaspoon chipotle chili powder
  • Cornflour
  • 1 large courgette (or 2 small ones)
  • 2 peppers (we like red and yellow)
  • 2 medium onions

To serve:

  • Tortilla wraps
  • spinach
  • grated vegan cheese
  • plain yoghurt (we like Koko)
  • salsa
  • chopped cucumber
  • chopped tomato

Method

  • Drain the tofu and gently squeeze the water from it.
  • In a shallow dish mix the lime juice, cumin, garlic, soy sauce and chipotle chili
  • Slice the tofu in to thin strips or cubes and add to the mixture. Leave it to marinade for 30 minutes.
  • Meanwhile slice the veggies and stir fry off in a wok or large pan.
  • Once the veggies are part cooked pour in the marinade mixture saving the tofu (this needs crisping off!).
  • Set them aside on a low heat to get nice and soft.
  • Toss the tofu in to the cornflour and in another pan add a small amount of oil.
  • Fry off the tofu until it starts to crisp.
  • Now serve!

Tips and Cheats

I love to serve each components in little bowls and let the children make up their own. My daughter doesn’t like cooked veggies so I also put out bowls of raw pepper for her to add in. If you are short for time most of the Old El Paso Fajita kits are vegan, just check the milder ones as they contain milk powder. If you are using these sprinkle half the flavour mix into the veggies and half with the cornflour then fry the tofu the same way! So delicious! They are also great cold on a picnic or for lunch!

Recipes · Week Night Winners

Sticky Hoisin Tofu

Ingredients

  • 1 XL pack of extra firm tofu (we like Tofoo Co)
  • 4 tbsp Cornflour
  • Veg oil
  • 2 small sachets of Hoisin sauce (Sainsbury’s is labeled vegan)
  • 1 1/2 cups rice (this serves 4 of us easily)
  • 1/2 pack beansprouts
  • 1 cup peas
  • Spring onions and black sesame to garnish (not needed but adds flavour and extra calcium)

Method

  • Pop the rice on to cook. I like to pour in to a pan of boiling water and cook until just tender.
  • Open the tofu and drain the liquid. I give it a squeeze in my hands too but not too much.
  • Slice the tofu block in to 1/2 cm strips and then each block in to 4.
  • Sieve over the cornflour to coat the tofu.
  • Heat 1 cm of oil in a pan and when hot drop in the tofu. Turn it until each side is crispy but not burnt!
  • Drain the tofu by scooping out and laying in a bowl lined with a paper towel/muslin cloth.
  • Just before the rice is cooked chuck in the peas and bean sprouts (last 3 minutes of cooking).
  • Heat the hoisin sauce in pan and add in the cooked tofu coat the tofu in the sauce.
  • Drain the rice and serve. You can garnish if you wish!

Tips and Cheats

Tofu is a bit of a minefield for new vegans. Silken is great for sauces but for this dish you need firm or extra firm. I love the Tofoo Co one as it has a great texture and flavour but all firm tofu will work. You can cut it how you like. My children like sticks as they call them sticky ribs but squares work too! Please watch when heating oil I don’t want oil pan fires! If you are nervous you can do it on a lower heat and it still works. If you are dieting or wanting to be healthy you can spray the coated tofu with olive oil spray and bake it in the oven for 15 minutes until it starts to brown. The garnish is a lovely touch but not needed. I like to add sesame seeds as they are full of nutrients and add a little extra calcium. If you don’t like hoisin sauce then use black bean or sweet and sour or even sweet chili. It is okay to use packet mixes from time to time everything doesn’t have to be made from scratch.